There is an easy way to make yourself feel "better." It's simple. It requires less than five minutes per day. It can be done anytime of the day. It is easy. It is costless. It is speaking positively!
Here's what you can do (I promise, it is wonderful): take a few minutes every morning (or evening, or afternoon...) to say something positive about yourself. Look in the mirror when you say it. Be sincere with yourself. You are your own favorite person, and if you're not now, then you will be by the time you do this for a few weeks!
Seriously though, look at yourself in the mirror every day and say one good thing about yourself. Even if you don't believe it, you will come to believe it. Tell yourself that you are beautiful or handsome, that you love yourself, that you are funny, smart, confident, eccentric, silly, happy, or anything else that you want! It is easy-peasy, it is effective, and it yields such POSITIVE results. :):)
One more thing before I go... if you start to feel anxious, sad, dreary, or (insert negative emotion), then repeat your affirmation from earlier that day. Keep repeating over and over until you are happy happy happy! :)
This works, I promise. I look forward to hearing about results!